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December 4, 2008; Vol. I, Issue 10, Published every first Thursday
- Got Allergies? Three Essential Oils to Help by Christa McCourt

Eucalyptus

Many people find that eucalyptus essential oil also relieves their allergies. There are a few types of eucalyptus. The best and safest one for allergies is Eucalyptus radiata. It's great for respiratory, sinus and viral infections.

Here's how to use eucalyptus for allergy relief:

Topically - Rub 1 drop of Eucalyptus radiata (mixed with 1 drop of organic olive oil) to your cheeks, forehead and sinuses.

Inhalation - Diffuse in a cold air diffuser, as needed.

Direct Inhalation - Apply 1 drop to your palms and cup over your nose. Take 4-6 deep breaths as often as needed.

Bonus tip - Neti Pot

Using a Neti Pot is another great way to keep your nasal passages cleaned from pollens, pollution, dust, dander, etc. A Neti Pot is a tea-pot shaped kettle that is filled with saline solution (salt and water) and is poured into one nostril and then drains out the other nostril. (I do not recommend putting essential oils in the Neti pot.)

Here's a picture of what this looks like:

This practice of cleansing the sinuses has been used by Ayruveda and Yoga practitioners for thousands of years in India. Today, people in Europe and America practice Neti on a daily basis.

Using a Neti Pot in conjunction with therapeutic grade essential oils can help keep your allergies and hay fever symptoms from reoccurring.

Neti pots are available over-the-counter at many drug stores, health food stores, and online retailers. They cost between $10 and $20.

All of these methods for relieving allergies are completely safe AND good for your body. Just be sure to select only therapeutic grade essential oils as a lesser grade will not produce results.

Ready to get started yet?